The Comfort Coach at the workplace
Ever feel like a ticking time bomb, ready to blow? Defuse it. Let the Comfort
Coach show you how. Discover calmness in yourself.
Lunch & Learn is a short program filled with tips to help you remain relaxed while working.
Beyond ergonomics, learn how simple movements you can do at your desk without
interrupting your work will keep you more alert, free from pain and less
stressed.
Office calls
Sessions can be done while you lean back in your office chair. Since no oils are
used, you can quickly be back to work refreshed and ready for anything that
comes your way. Here is what one client said after her first office call:
“I have never felt so calm, relaxed and serene at work.”
Kim Kreml
Even ten minutes can make a difference. That’s all the following clients had when they scheduled a time-shared Trager session:
“It is like going from the battle zone to the beach.”
Cathy Sharp
“That was amazing. It was both relaxing and stimulating at the same time. Trager
is subtle yet powerful.”
Larry Peterson
Movement classes for groups
Learn when you are becoming too tensed-up. Athletes are trained to use
appropriate muscles for the best form and function, but office workers aren’t. There aren’t any “Office Olympics.” Simply become more aware of how you are moving or not moving during the day and
be your own coach to avoid stress and tension.
You will learn simple self-care movements easily integrated into daily life,
unlike exercises that take more time from your day.
You have a choice on how you move through your daily life. You have the power to
change how or what you feel. Allow the Comfort Coach to show you how to change
the way you move to change the way you feel.