A do-it-yourself program
How to relax while working so you can improve your quality of life
By the end of your work day, are one or more of the following sensations
troubling you?
1. No matter how you adjust your chair you can’t get comfortable.
2. Tension is building between your shoulder blades.
3. The backs of your legs feel like knots and your ankles and feet hurt.
4. Your wrists feel like they are on fire.
If so, then the drive home in stop-and-go traffic will only add insult to
injury. How will your knee feel as you move your leg to put apply the brakes?
How will you feel by the time you get home?
Find out how to:
• Age-Proof Your Body
• Eliminate Everyday Muscle Strain
• Improve Your Posture
• Reduce Mental and Physical Tension
• And Do All That Using Less Effort Than You Are Now.
I have created a do-it-yourself program that is inspired by the principles of
Trager®, an approach to relaxation and stress-reduction used by everyone from office
workers to athletes. My program is simple, effective and easy to do. And it
requires very little time each day. Get my program now by clicking here.
You probably never thought about how you learned to move as a child. Kids struggle on their own, imitating adults and older children, they don’t really get lessons unless there is a problem. Children get speech therapy if
they have a lisp, but generally if you are mobile, that’s good enough. But it doesn’t mean you’ve learned the most efficient way to accomplish what you’re doing.
Fifteen years ago, I began to change a few simple things - like how I was standing. They had a dramatic impact on how I felt at the end
of the day. I never would have believed how changing something as seemingly
insignificant as standing could have such a profound effect. It made me curious
about what else I could be doing differently.
I had all the symptoms of carpal tunnel syndrome until I started using the
simple principles of the Trager Approach every day. There are benefits to learning a little bit about how movement and
awareness can keep you free from pain - or at least minimize it. Before I was introduced to the simple concepts, I did not realize that how I
was moving, or not moving, was causing my pain. Learning this completely changed my life. I now move more
freely than I did when I was 20. And that was 35 years ago.
Think you don’t have time?
My program doesn’t take a time commitment. You simply become much more aware of your movements – and learn how to change them when necessary. This could even save you time in the long run because your movements become more efficient.
You can participate in my do-it-yourself program without leaving home.
Experience the benefits of relaxation without trying to sit still and clear
your mind.
Using my program, you can make multiple improvements by changing the way you
move throughout your day. You can:
• Improve your posture
• Learn how to make your body feel better
• Move more efficiently with less pain
• Imagine improving your posture without thinking,
“Stand up straight with head up, shoulders back and chest out…”
If you are ready to improve your life, click here.
Just enough information
Each month you will receive by email tips and information that you can quickly
and easily put into practice - not so much that you are overwhelmed. And you
may participate in group phone-conference calls that will be recorded and sent
to you so you can download them to an ipod or burn a CD to listen to in your
car. During the monthly calls we will practice and discuss the movements to
ensure that you completely understand them. Your questions will be answered and
we may explore different movements. This is as effective as one-on-one support. You may also email me questions in advance for the group call in case you can’t listen to it live. If you have personal questions or requests there also will
be open call-in times for individuals.
Can I really teach self-care movement without the benefit of touch? Yes. Here are a couple of
comments from participants in classes I have taught over the phone:
“It was fascinating to experience Anne’s program. It is incredibly relaxing.”
Another one said, “I woke up the next morning feeling wonderful. As I got prepared to take on the
day I remembered to soften my knees and do movements to relax my neck. The
drive to the office was a breeze.” Still another said, “I really enjoyed it and learned in the process. I love the movements and have already incorporated them into my daily routine.”
Feel better by moving smarter
Order my program today and start enjoying the benefits of more efficient
movement and relaxation-inducing techniques. It costs just $9.97 a month, charged to your credit card. Of course you can cancel at any time.
Sign up now.
The first month of the program will be emailed within 24 hours after your order
is processed.
I’m confident you’ll find my do-it-yourself program highly beneficial and my customer service
superb. However, if for any reason you want to cancel you may do so at any
time.
You can be assured this online transaction is 100 percent secure. After your
information is received you will get an electronic receipt and instructions
within just a few minutes. Of course, your information will not be shared with
anyone else. Please feel free to share my Website with others, but please don’t copy the course information.
Sincerely,
Anne Galbraith, The Comfort Coach
